Metrotown Orthopedic & Sports Physiotherapy Clinic

Providing state-of-the-art physiotherapy in Burnaby since 1982.

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Adduction

Physiotherapy in Burnaby and Vancouver for Hip

Stand while holding onto a firm support in you right hand.

Swing your right leg towards to the left in front of the left leg, leading with your heel and instep.

Hold and lower to the ground with control.

Be sure to keep your torso upright and not drop the right hip down.

Hold and repeat as advised by your Metrotown Orthopedic & Sports Physiotherapy Clinic physiotherapist.